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ZUCCHINI PANEER LENTIL WRAPS

Red Lentil Wraps with Zucchini-Paneer Filling

These Red Lentil Wraps with Zucchini-Corn-Paneer Filling are a delicious, protein-packed meal made from soaked red lentils blended with spices and herbs, cooked like dosa. The filling features zucchini, corn, cherry tomatoes, onions, and a glossy paneer spread tossed in spices. Soft on the inside and crisp outside, these wraps are gluten-free, satisfying, and ideal for a wholesome lunch or light dinner. Serve warm for best taste and texture.


EXPLORE CHUTNEYS RECIPE'S    

Gluten-free red lentil wraps stuffed with spiced zucchini, sweet corn, cherry tomatoes, and paneer filling.¯

Tips & Tricks for Perfect Zucchini Paneer Lentil Wraps

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For softer wraps, ensure the red lentils are soaked well before grinding. Use a non-stick or well-seasoned pan for easy flipping. If you don’t have a glossy paneer spread, substitute with grated paneer mixed with cream or hung curd. Always squeeze the salted zucchini well to avoid a soggy filling. You can make the dosa batter in advance and refrigerate it for up to 2 days. Serve wraps fresh for the best flavor and texture experience.

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     Step-by-Step Recipe : Zucchini Paneer Lentil Wraps

INGREDIENTS

For the Red Lentil Wrap (Dosa):

  • 1 cup red lentils (soaked for 2 hours)
  • 2 green chillies
  • ½ tsp jeera powder
  • ½ tsp ajwain
  • 2 pinches hing
  • Salt to taste
  • 3 tbsp chopped coriander leaves
  • ¼ cup water (to grind)

For the Filling:

  • 1 zucchini (spiralized or cut into fine strips)
  • 5 tbsp boiled sweet corn
  • 10 cherry tomatoes (chopped)
  • 1 large onion (thinly sliced)
  • 1 tbsp butter
  • 1 tsp black pepper
  • 1 tsp red chilli flakes
  • 1 tsp salt
  • 150 gms glossy paneer  Butter spread

​Nutritious lentil-based wraps with veggie-paneer stuffing, packed with flavour and perfect for lunch or dinner.

PREPARATION STEPS

1. Prepare the Wraps:

• Soak red lentils for 2 hours and drain.

• Transfer to a mixer jar with green chillies, jeera powder, ajwain, hing, salt, coriander, and water.

• Grind to a smooth batter.

• Heat a frying pan and spread the batter like dosa.

• Cook both sides until golden and set aside.

2. Prepare the Filling:

• Sprinkle salt over zucchini strips and set aside for 20 minutes.

• Squeeze out excess water.

• Heat butter in a pan. Add zucchini, sweet corn, cherry tomatoes, and sliced onions.

• Sauté for 2 minutes.

• Add pepper, red chilli flakes, and salt. Mix well and turn off heat.

• Add glossy paneer Butter spread and mix thoroughly with the vegetables.

3. Assemble the Wraps:

• Take one red lentil dosa.

• Spoon the vegetable-paneer filling onto it.

• Roll tightly like a wrap and serve warm


For detailed recipes of GLOSSY PNEER BUTTER SPREAD, please refer to the recipes provided below.

Creamy paneer butter spread made with milk and ENO, perfect for breads and roti, glossy and refrigerator-set.

Glossy Paneer Butter Spread

This luscious, glossy paneer spread is a creamy fusion of butter, herbs, and spice—perfectly chilled, stretchy, and ready to elevate any snack or meal.​


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