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SPROUTED MOONG SALAD WITH SPICY BUTTER DRESSING 

Sprouted Moong Salad with Spicy Twist

This protein-rich Sprouted Moong Salad is a nutritious blend of fiber-packed moong sprouts, crunchy veggies, and a bold, flavorful kick from its spicy butter dressing. Light yet satisfying, it supports digestion and keeps you full longer, making it ideal for those seeking healthy meals or snacks. Bursting with color, texture, and taste, this salad is perfect for busy days, quick lunches, or clean eating plans. Serve it fresh to enjoy the best crunch and flavor.


EXPLORE SALAD RECIPE'S    

Healthy moong dal salad with corn, cucumber, and chopped herbs

Tips & Tricks for Perfect  Sprouted Moong Salad

uJUMP TO RECIPE

Lightly steam moong sprouts to enhance digestibility while keeping their natural crunch. Adjust the spice levels in the butter dressing to match your taste—mild or bold. For added texture and a nutty flavor, mix in a spoonful of roasted peanuts. Always add the dressing just before serving to maintain the salad’s crispness. Fresh ingredients and smart timing make this salad truly delightful.

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     Step-by-Step Recipe: Sprouted Moong Salad with Spicy Butter Dressing​

INGREDIENTS


  • 100 gms Steamed Sprouted Green Moong Dal
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 small carrot, grated
  • 10 Chopped Olives
  • 20 grams Steamed Sweet Corn
  • 1 small cucumber, diced into small cubes
  • 2 tbsp chopped fresh coriander leaves
  • For the Dressing
  • 50 gms melted unsalted butter
  • 1/2 tsp cumin powder
  • 1 tsp red chilly powder
  • Juice of 1 lemon
  • Black salt, to taste
  • 1 tbsp mixed herbs
  • Pinch of turmeric
​Protein-rich salad made with green gram sprouts and spicy lemon dressing

PREPARATION STEPS


Prepare the Salad

  • In a large mixing bowl, combine steamed sprouted green moong dal, chopped onion, chopped tomato, grated carrot, diced cucumber, olives, sweet corn, and chopped coriander leaves. Mix well

Prepare the Dressing

  • In a small bowl, whisk together melted unsalted butter, cumin powder, red chilly powder, lemon juice, black salt, mixed herbs, and a pinch of turmeric until well combined

Combine and Toss

  • Pour the dressing over the salad mixture in the large bowl.Gently toss until all ingredients are evenly coated

Serve Fresh

  • Transfer to serving bowls or plates and serve immediately while it’s fresh and crisp


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