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SAMBAR MASALA GOBI

Sambar-Spiced Cauliflower Curry

Sambar Masala Gobi Curry is a flavorful South Indian-style dry curry where cauliflower is sautéed with spices, curry leaves, and homemade sambar powder. It brings the classic taste of sambar without the gravy. Wholesome, aromatic, and easy to make, this dish is perfect with hot rice or chapati. A comforting blend of spices and desi flavors in every bite!


EXPLORE CAULIFLOWER RECIPE'S    

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Sambar Masala Gobi served hot in a bowl, garnished with curry leaves and mustard seeds, perfect as a spicy South Indian side.

Tips & Tricks for Perfect Perfect Sambar Masala Gobi


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Parboil the cauliflower with turmeric and salt to remove raw smell and keep it tender
Use fresh curry leaves for that authentic South Indian aroma
Mash the tomato well to create a juicy base that holds the masala together
Roast on low flame after adding sambar powder so the flavors blend beautifully
Top it off with chopped coriander for freshness and a pop of color

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    Step-by-Step Recipe : Sambar Masala Gobi
 Ingredients


  • 1 litre water
  • 1 tsp salt
  • ½ tsp turmeric
  • 250 Grams cauliflower (cut into florets)
  • ½ tsp cumin seeds (jeera)
  • ½ tsp mustard seeds
  • ½ tsp asafoetida (hing)
  • 1 handful fresh curry leaves
  • 1 large tomato (chopped)
  • ½ tsp red chilli powder
  • 1 tbsp homemade instant sambar powder
  • Salt to taste
  • 1 handful fresh coriander leaves (chopped)
Close-up of roasted cauliflower coated in sambar spicesSha

Preparation Steps

Boil Cauliflower

  • Take a pan add 1 litre water. Let it come to a boil.
  • Add 1 tsp salt, ½ tsp turmeric, and cauliflower florets.
  • Boil for 10 minutes. Drain the water and set aside the cauliflower. 

Prepare the Base

  • Heat a pan add ½ tsp cumin seeds, ½ tsp mustard seeds, and ½ tsp hing. Let them splutter.
  • Add a handful of curry leaves and sauté for a few seconds.

Cook Tomatoes

  • Add chopped tomato and a pinch of salt. Fry for 5 minutes.
  • Use a masher to mash the tomato into a juicy base.

Add Cauliflower

  • Add the boiled cauliflower pieces. Fry on low flame for 10 minutes.

Spice It Up

  • Add ½ tsp red chilli powder and 1 tbsp homemade instant sambar powder. Mix well.

Finish & Garnish:

  • Add chopped coriander leaves. Mix and turn off the flame.

🌿 Serve hot with rice or roti!

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