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OATS ROTI

The Oats Roti Revolution – Soft, Simple, and Satisfying

If you think healthy food can’t be tasty, this Oats Roti is here to change your mind! Made with just oats flour, salt, and a drizzle of oil, this roti is soft, light, and full of fiber. It’s perfect for anyone who loves rotis but wants a nutritious twist. Easy to roll, fun to roast, and delicious with any curry—your kitchen will smell amazing while your body thanks you later!


EXPLORE PANEER RECIPE'S    

Golden roasted oats roti on a pan, made with oats flour and a hint of oil, offering a nutritious twist to your regular chapati.¯

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From Dough to Wow – The Perfect Roll Trick

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Use hot water to mix the oats flour—it helps in binding and gives softer rotis.

2️⃣ Rest the dough for at least 10 minutes before rolling.

3️⃣ Dust lightly with oats flour to prevent sticking while rolling.

4️⃣ Roll gently—pressing too hard can make it crack.

5️⃣ Always cook on a medium flame for even browning.

6️⃣ Brush a few drops of ghee or oil on both sides while roasting for that melt-in-mouth softness.​

     Step-by-Step Recipe : Roll, Roast, Repeat – The Oats Roti Workout Plan!​

   ​ Preparation Time :  10 min          Cooking Time :  15 min          Total Time :  25 min          Servings :  4

PERSONAL NOTE 

This Oats Roti recipe is close to my heart because it combines comfort and health beautifully. I started making it on busy mornings when I wanted something filling yet light. The soft texture, nutty flavor, and quick prep made it my go-to for lazy lunches too. Each time I roll one, it reminds me that healthy choices can be simple, satisfying, and absolutely delicious when made with love.

INGREDIENTS

  • 1 cup oats flour
  • 1 cup water
  • ½ tsp salt
  • 1 tsp oil (for dough)
  • Extra oats flour (for dusting)
  • Oil or ghee (for roasting)
​Healthy oats roti served hot, soft, and light—perfect for breakfast or dinner, made using oats flour and minimal oil.

PREPARATION STEPS

  1. In a pan, add 1 cup of water, ½ tsp salt, and 1 tsp oil. Bring it to a boil.
  2. Once the water starts boiling, add 1 cup oats flour and stir continuously for 3 minutes until it forms a smooth mixture.
  3. Turn off the flame, cover with a lid, and rest for 10 minutes.
  4. After resting, knead the mixture gently to form a soft dough without any lumps.
  5. Divide the dough into equal-sized portions.
  6. Dust the rolling surface with a little oats flour, place one dough ball, and roll it out gently like a roti.
  7. Heat a pan or tawa, place the rolled oats roti, and roast on both sides until golden brown.
  8. Apply a few drops of oil or ghee on both sides while roasting for better flavor.
  9. Serve hot with chutney, curry, or curd.

Mix well after resting and knead while warm. If the dough is dry, add a few drops of hot water to keep it soft and smooth.

Yes, a 50:50 mix gives a softer texture and easier rolling.

Absolutely! It’s low in fat, high in fiber, and keeps you full longer.

Yes! You can dry-roast them on a tawa for a completely oil-free version.

Wrap them in a soft cloth and store in an airtight box. Reheat on tawa before serving.

🍋 F.A.Q. – Foodie Anxiety Quotient

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