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MOONG DAL GARLIC RASAM - PESARA KATTU

Garlic Rasam Magic – The Moong Dal Hug in a Bowl

Moong Dal Garlic Rasam is your go-to feel-good bowl on lazy days! Packed with the earthy flavor of cooked moong dal, the aroma of crushed garlic, and the magic of curry leaves, this simple rasam is soothing, hearty, and totally satisfying. It’s light on the stomach, rich in protein, and loaded with immune-boosting goodness. A comforting South Indian classic that’s perfect with rice or enjoyed as a warm soup.


EXPLORE BEANS RECIPE'S    

Moong Dal Garlic Rasam served hot, bursting with garlic aroma, curry leaves, and moong dal goodness — perfect for cozy meals.¯

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Rasam Perfection Starts with the Right Boil!

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1️⃣ Always cook moong dal until soft and mash lightly for the best texture.

2️⃣ Crush the garlic instead of chopping for stronger aroma.

3️⃣ Don’t skip hing — it adds that signature rasam zing.

4️⃣ Add curry leaves to hot oil for a deep, smoky aroma.

5️⃣ Simmer the rasam gently; boiling too long can dull the flavors.

6️⃣ For a tangy twist, add a few drops of lemon juice before serving.​

     Step-by-Step Recipe : ​From Dal to Wow! – The Rasam That Heals Your Soul

    Preparation Time :  10 min          Cooking Time :  15 min          Total Time :  25 min          Servings :  3

PERSONAL NOTE 

Every time I make this Moong Dal Garlic Rasam, the kitchen fills with the cozy aroma of fried garlic and curry leaves — instantly comforting. It’s my go-to on slow days or when I crave something light but soul-satisfying. A single bowl feels like home, simple yet healing. I love pairing it with plain rice or sipping it warm while watching the rain — it’s pure, golden happiness in a bowl.

INGREDIENTS

  • 1 tbsp oil
  • ½ tsp cumin seeds (jeera)
  • ½ tsp mustard seeds
  • A handful of curry leaves
  • A pinch of hing (asafoetida)
  • 6 crushed garlic cloves
  • 1 sliced green chilli
  • 1 cup cooked moong dal
  • ½ tsp turmeric powder
  • Salt to taste
  • 3 cups water
  • A handful of chopped coriander leaves
Warm and comforting Moong Dal Garlic Rasam, flavored with cumin, mustard, and garlic — a perfect protein-rich South Indian soup.

PREPARATION STEPS

  1. Heat 1 tbsp oil in a pan.
  2. Add ½ tsp cumin seeds, ½ tsp mustard seeds, and let them splutter.
  3. Toss in a handful of curry leaves, a pinch of hing, 6 crushed garlic cloves, and 1 sliced green chilli.
  4. Fry well until the garlic turns golden and aromatic.
  5. Add 1 cup of cooked moong dal and mix it nicely.
  6. Add ½ tsp turmeric powder, salt to taste, and 3 cups of water.
  7. Bring the rasam to a gentle boil and let it simmer for 5–7 minutes.
  8. Finish by adding a handful of chopped coriander leaves.
  9. Serve hot with steamed rice or sip as a light, soothing soup.

Yes, but moong dal gives a lighter, smoother texture perfect for quick digestion.

Crush garlic cloves fresh and sauté in hot oil until golden — that’s the secret!

You can! A small piece of tamarind adds a tangy punch if you like sour notes.

Absolutely! Moong dal and hing work wonders for gut health and easy digestion.

Yes! It’s light, warm, and nourishing — perfect as a healing drink or quick soup.

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