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JOWAR VEGETABLE ROTI​

Nutritious Jowar Roti with Veggies and Spices

Jowar Vegetable Roti is a fiber-rich, gluten-free Indian flatbread made with jowar (sorghum) flour, grated vegetables like carrot, bottle gourd, and cabbage, and a mix of flavorful spices. This roti is ideal for a healthy breakfast, lunch, or dinner and keeps you full longer. It’s perfect for those looking for a tasty and nutritious meal without wheat or refined flour. Serve it hot with chutney or curd for a wholesome plate.


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Healthy gluten-free jowar roti made with colorful vegetables, perfect for lunch or dinner with a side of curd.¯

Tips & Tricks for Perfect Jowar Vegetable Roti

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Always knead the dough just before making the rotis, as jowar flour tends to dry out quickly. Use warm water for softer rotis and add vegetables with high moisture like bottle gourd or cabbage to help bind the dough better. Grease your palms to flatten the dough easily or use a banana leaf or butter paper. Cook on medium heat and press gently with a spatula for even cooking and perfect texture.

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     Step-by-Step Recipe : Jowar Vegetable Roti​

INGREDIENTS

 - 2 Cups Jowar Flour

- 1/2 cup chopped red capsicum

- 1/2 cup grated carrot

- 1/2 cup chopped coriander

- 1 cup grated bottle gourd

- 2 inches chopped ginger

- 5 cloves chopped garlic

- 4 green chilies, chopped

- 2 tbsp sesame seeds

- 1 tbsp carom seeds (ajwain)

- 1/2 tbsp chili flakes

- 1/2 tbsp black pepper powder

- 1 tbsp ghee

- Salt to taste

​Jowar vegetable roti served hot with chutney and pickle, loaded with grated carrots, coriander, and green chilies.

PREPARATION STEPS

​ 1. **Prepare the Dough:**

- In a large bowl, combine jowar flour, chopped red capsicum, grated carrot, chopped coriander, grated bottle gourd, chopped ginger, chopped garlic, green chilies, sesame seeds, carom seeds, chili flakes, black pepper powder, ghee, and salt.

- Mix well for about 10 minutes until the mixture turns into a dough. If the dough is too dry, add a little water as needed.

- Cover the dough with a wet cloth and let it rest for 30 minutes.


2. **Cook the Roti:**

- After 30 minutes, take a small ball of dough and spread it into a round shape like a roti on a wet cloth using your hands.

- Transfer the roti to a preheated pan and cook both sides, adding a little oil, until done and golden brown.


3. **Serve:**

- Serve hot with butter for extra flavor.


Enjoy your delicious Jowar Vegetable Roti!


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