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JOWAR VEG DOSA (NO OIL)

Crispy No-Oil Jowar Dosa with Veggies

Enjoy a healthy twist on your morning dosa with this no-oil Jowar Veg Dosa. Packed with the goodness of carrots, onions, ajwain, and fresh coriander, this fiber-rich recipe is perfect for weight watchers and gluten-free eaters. Jowar rava gives it a wholesome crunch, and ghee adds flavor without making it greasy. This dosa takes a little longer to roast but is worth the wait. Serve with chutney for a satisfying, nutritious meal.


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Hot jowar dosa loaded with vegetables, cooked without oil, and served with chutney for a healthy breakfast.¯

Tips So Good, Even Grandma Would Approve

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Always let the batter rest for 30 minutes to allow jowar to soak properly and soften. Never add oil while roasting—this makes the dosa delicate and likely to break. Use a medium-heated, well-seasoned non-stick or cast-iron pan. Close the lid while initially cooking to speed up the roasting time. Serve hot, as these dosas tend to harden when cooled. Pair with coconut chutney or spicy tomato dip for best flavor.

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     Step-by-Step Recipe : 👉 No Oil, No Spoil – Let’s Roll!

INGREDIENTS

  • 1 cup jowar Powder
  • 2 cups water
  • Salt to taste
  • ½ tbsp ghee
  • ½ tbsp ajwain (crushed)
  • 1 small carrot (grated)
  • 1 small onion (finely chopped)
  • 1 green chilli (chopped)
  • Handful of fresh coriander (chopped)


​Gluten-free jowar rava veg dosa cooked without oil, ideal for weight loss and gut-friendly Indian breakfast.

PREPARATION STEPS

  1. In a mixing bowl, combine jowar powder, water, salt, ghee, crushed ajwain, carrot, onion, green chilli, and coriander.
  2. Mix well and let the batter rest for 30 minutes.
  3. Heat a pan on medium flame. Stir the batter and pour two ladles on the hot pan.
  4. Cover with a lid and cook for 2 minutes.
  5. Remove the lid and roast both sides until golden brown.
  6. Serve hot with any chutney.
    Note: Do not add oil while roasting, or the dosa will break. It takes slightly longer than regular dosa to cook.

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