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GREEN MOONG DAL RAVA UPMA

Wholesome Green Moong Dal & Rava Upma Recipe

Green Moong Dal Rice Rava Upma is a wholesome, protein-rich dish perfect for a nourishing start to your day. Made with moong dal rava and unroasted rice rava, it's pressure-cooked with mild spices for easy digestion and long-lasting energy. Rich in fiber and plant-based protein, this dish supports gut health and helps you stay full longer. Topped with a spoon of ghee, it's a healthy and satisfying South Indian meal that's both light and flavorful.


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A bowl of soft and fluffy green moong dal and rice rava upma, garnished with curry leaves and a dollop of ghee.¯

Tips & Tricks for Perfect Green Moong Dal Rava Upma

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Use fresh green moong dal rava and unroasted rice rava for best results. Always sauté tempering ingredients well before adding water for enhanced flavor. As rice rava is unroasted, ensure water is boiling before adding it to avoid lumps. Stir continuously after adding rava to prevent sticking. Pressure cook for exactly 3 whistles for a soft texture. Let the pressure release naturally. Finish with ghee for added aroma and smoothness.

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INGREDIENTS

  • 1/2 cup Green Moong Dal Rava
  • 1/2 cup Rice Rava
  •  2 cups Water
  •  4 Green Chillies (chopped)
  • 2 tsp Ginger (chopped)
  • 1 tsp Mustard Seeds
  • 1 tsp Jeera (Cumin Seeds)
  • 1 tsp Urdal (Split Black Gram)
  • 1 tbsp Chana Dal (Split Bengal Gram)
  • 10 Curry Leaves
  • 3 tbsp Ghee
  • 2 tbsp Oil
  • Salt to taste
​Close-up of healthy moong dal rice rava upma served hot with traditional tempering and vibrant spices.

PREPARATION STEPS

 1. **Sauté Spices:** In a pressure cooker, heat oil. Add mustard seeds, jeera, urdal, and chana dal. Fry for 1 minute.


2. **Add Aromatics:** Add ginger, green chillies, and curry leaves. Fry for 1 minute.


3. **Cook Rava:** Add water and bring to a boil. Add salt, moong dal rava, and rice rava. Mix well.


4. **Pressure Cook:** Close the lid and cook for 3 whistles. Turn off the heat.


5. **Finish:** After pressure releases, add ghee on top. Mix and serve hot.


**Note:** Older moong dal and rice may require more water.​


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