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CHICKPEA CORIANDER BAGELS | GF SNACK

Gluten-Free Chickpea Bagels with Fresh Greens

These savory chickpea bagels are made with wholesome ingredients like coriander or spinach, yoghurt, and nut flour for a nutritious twist. Soft inside with a crisp outer layer, they’re a perfect gluten-free snack or light meal. Naturally rich in protein and fiber, these baked treats are ideal for guilt-free munching. Enjoy them warm with chutney or hummus, or toss into your favorite salad for a delicious, healthy upgrade.


EXPLORE STARTER'S RECIPE'S    

Baked chickpea bagels made with coriander and nut flour, a healthy gluten-free snack served on a parchment-lined tray.¯

Tips & Tricks for Perfect Chickpea Coriander Bagels 

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For the perfect chickpea bagels, make sure to knead the dough until it’s soft and smooth for the best texture. If the dough feels sticky, lightly oil your hands to make shaping easier. For a crispier texture, brush the bagels with butter before baking, and don’t skip the parchment paper on the baking tray to avoid sticking. You can also experiment with adding other herbs or spices to the dough for a unique flavor. Allow the bagels to cool slightly before serving to enhance their taste and texture.

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INGREDIENTS

1 cup finely chopped coriander leaves or spinach

1 cup chickpea flour (besan)

2 tbsp cashew flour or almond flour

1/4 cup plain yoghurt

1 tsp baking powder

1 tbsp olive oil

1/4 tsp salt

Butter (for brushing)


​Golden brown chickpea flour bagels with spinach, brushed with butter and served as a protein-rich savory snack.

PREPARATION STEPS

  • Finely chop the coriander leaves or spinach.
  • In a large mixing bowl, combine chickpea flour, salt, baking powder, cashew or almond flour, yoghurt, olive oil, and the chopped greens.
  • Mix everything well and knead into a soft, smooth dough.
  • Divide the dough into equal portions.
  • Roll each portion into a ball, then gently press and make a hole in the center to form a bagel shape.
  • Lightly oil your hands if the dough feels sticky.
  • Place the shaped bagels on a parchment-lined baking tray.
  • Brush the tops with butter for a golden finish.
  • Bake in a preheated oven at 200°C (390°F) until golden and firm, about 20–25 minutes.
  • Let them cool slightly before serving.




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